January 2, 2018

The Importance of Doing Your Exercises

As humans, we are all creature of habits. We like to build our schedules around our favourite/ necessary activities or we like eating at the same […]
December 7, 2017

Why we do what we do… and love it!

People ask us all the time why we decided to become an Athletic Therapist. I think people expect to hear- “because I like sports” or “because […]
November 23, 2017

Knee Pain (Patellofemoral Pain Syndrome / PFPS)

Patellofemoral Pain Syndrome, or PFPS for short, is an umbrella term for general knee pain in the front of the knee. PFPS does not usually have […]
November 14, 2017

Athletic Therapy Success Story: Shoulder Impingement and Forward Head Posture

Having a sore shoulder is something that we are all a little used to, whether you are sitting at an office or day or you’re a […]