August 26, 2017

Your Hip Flexors are not the enemy! #stopthewaronyourhipflexors

Your hip flexors are not the enemy! When you think about it, they are pretty darn important. They allow you to lift your leg to walk […]
May 3, 2017

The Many Faces of Sciatica!

Hola readers! Sciatica is one of those elusive things that every adult thinks they know what it is, knows someone who has struggled with it, or […]
January 23, 2017

Athletic Therapy Success Story – Diastasis Recti and Hip Pain

This success story is a little different, I went home for the holidays, and a friend of mine was telling of her “journey” with Diastasis Recti […]